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Month: August 2018

Paleo Diet

Paleo Diet

‘What is Paleo Diet’, in a nutshell? The term ‘Paleo Diet’ has been inspired from the Paleolithic period in human history. This era in human history is marked by the grouping together of early humans and gathering plants, fishing, hunting and scavenging wild animals. Hence, paleo diet is also referred to as the cavemen diet and consists of foods that were eaten by the early cavemen living in the Paleolithic era. Thus, it consists of food items like fruits, lean…

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Woodworking for Beginners

Woodworking for Beginners

Nothing beats the raw satisfaction of creating something beautiful or meaningful out of ordinary materials. Creation is a form of therapy in itself and if you manage to create something aesthetically beautiful, then looking at it nourishes your soul and works wonders for your spiritual health. Woodworking is the sort of creative hobby that not only serves as a tonic for your mental health but if learned skillfully could make you a substantial amount of extra income as well. If…

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Yuksom Dzongri Trek – Route, Cost and Best Visiting Times

Yuksom Dzongri Trek – Route, Cost and Best Visiting Times

The Yuksom Dzongri Trek is a moderate 5-day trek, but because of the high altitude, the terrain can become difficult sometimes. The starting point of the trek is from the historical town of Yuksom, which was the first capital of Sikkim. As you need to make a permit in this town( which will be taken care of by us) it is better to know a little bit about the town. Yuksom lies at an altitude of 1780m (5,840ft) and serves…

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How to motivate yourself to lose weight

How to motivate yourself to lose weight

The motivation to lose weight, like any other brilliant idea starts with your thought. Because you are reading this article, I trust that you have already thought about losing weight. If so GREAT, then you have already conquered the first step. The first step is the realization that you are not the best version of yourself. Only when you stop lying to yourself, only when you realize that the excuses you are making are the lies that you are deceiving…

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Wild Lettuce – Survival Uses, Sedative, Dosage and Side Effects

Wild Lettuce – Survival Uses, Sedative, Dosage and Side Effects

In this article, you will learn about a brief history of Wild lettuce, it’s various uses, it’s common side effects, how it can be processed for consumption and most importantly why it is also known as opium lettuce. What is a Wild Lettuce and what are its uses: Wild lettuce aka. opium lettuce is a natural remedy for various conditions like asthma, urinary tract problem, insomnia, muscle or joint pains, poor circulation, swollen genitals in men(priapism) and as an opium…

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Ketogenic Diet and Keto Recipies- Introduction to Beginners

Ketogenic Diet and Keto Recipies- Introduction to Beginners

Your diet is a bank account. Good food choices are good investments. — Bethenny Frankel The Ketogenic Diet is basically a fat diet instead of a carbohydrate diet. Well, it’s not total fat and zero carbs, but a high-fat and a very-low carb diet with some protein. Generally speaking, the diet we intake contains a high amount of carbs and when we intake a lot of carbohydrates,  your body will produce Glucose and Insulin. Glucose: Loved by your body and given…

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Sandakphu Trek

Sandakphu Trek

Sandakphu is the most preferred trekking destination in North Bengal and Sikkim and rightfully so. It lies at an altitude of 3636m or 11,930ft and from this vantage point offers a pristine and breathtaking view of four of the five highest peaks in the world – Everest, Kangchenjunga, Lhotse and Makalu from its summit. The view of Kanchenjunga from Sandakphu presents itself as a hallowed sight that resembles a reclining Buddha and the sight is famously known among the locals…

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