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Category: Physical Health

All articles relating to improving your physical health and helping you to live a long healthy life.

Why Nutrition is Important for Working Out?

Why Nutrition is Important for Working Out?

How important is eating right while working out?   In one word, extremely. Without proper nutrition before your Workout, you will not have enough energy to do your exercises with full vigor. If you don’t know how to keep yourself hydrated and energized during your workout, then you will not be able to complete your full exercise regimen and even risk injuring yourself. And without the proper knowledge of what foods and nutrients to eat after working out, you will…

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How to Sleep Properly?

How to Sleep Properly?

Before asking the question ‘How to sleep properly?‘, let us have a look at why a proper sleep is essential. click here to skip directly to ‘How to sleep properly?’   How to know if I have sleep deficiency?   The lifestyle and job pressure these days make it next to impossible to get a quality sleep. It is common for people nowadays to feel lethargic throughout and have constant headaches. If you suffer from most of the below symptoms…

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Paleo Diet

Paleo Diet

‘What is Paleo Diet’, in a nutshell? The term ‘Paleo Diet’ has been inspired from the Paleolithic period in human history. This era in human history is marked by the grouping together of early humans and gathering plants, fishing, hunting and scavenging wild animals. Hence, paleo diet is also referred to as the cavemen diet and consists of foods that were eaten by the early cavemen living in the Paleolithic era. Thus, it consists of food items like fruits, lean…

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How to motivate yourself to lose weight

How to motivate yourself to lose weight

The motivation to lose weight, like any other brilliant idea starts with your thought. Because you are reading this article, I trust that you have already thought about losing weight. If so GREAT, then you have already conquered the first step. The first step is the realization that you are not the best version of yourself. Only when you stop lying to yourself, only when you realize that the excuses you are making are the lies that you are deceiving…

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Ketogenic Diet and Keto Recipies- Introduction to Beginners

Ketogenic Diet and Keto Recipies- Introduction to Beginners

Your diet is a bank account. Good food choices are good investments. — Bethenny Frankel The Ketogenic Diet is basically a fat diet instead of a carbohydrate diet. Well, it’s not total fat and zero carbs, but a high-fat and a very-low carb diet with some protein. Generally speaking, the diet we intake contains a high amount of carbs and when we intake a lot of carbohydrates,  your body will produce Glucose and Insulin. Glucose: Loved by your body and given…

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