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Category: Self Help

All posts in this category help you to become more self-sufficient and independent.

How to Sleep Properly?

How to Sleep Properly?

Before asking the question ‘How to sleep properly?‘, let us have a look at why a proper sleep is essential. click here to skip directly to ‘How to sleep properly?’   How to know if I have sleep deficiency?   The lifestyle and job pressure these days make it next to impossible to get a quality sleep. It is common for people nowadays to feel lethargic throughout and have constant headaches. If you suffer from most of the below symptoms…

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How to motivate yourself to lose weight

How to motivate yourself to lose weight

The motivation to lose weight, like any other brilliant idea starts with your thought. Because you are reading this article, I trust that you have already thought about losing weight. If so GREAT, then you have already conquered the first step. The first step is the realization that you are not the best version of yourself. Only when you stop lying to yourself, only when you realize that the excuses you are making are the lies that you are deceiving…

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Wild Lettuce – Survival Uses, Sedative, Dosage and Side Effects

Wild Lettuce – Survival Uses, Sedative, Dosage and Side Effects

In this article, you will learn about a brief history of Wild lettuce, it’s various uses, it’s common side effects, how it can be processed for consumption and most importantly why it is also known as opium lettuce. What is a Wild Lettuce and what are its uses: Wild lettuce aka. opium lettuce is a natural remedy for various conditions like asthma, urinary tract problem, insomnia, muscle or joint pains, poor circulation, swollen genitals in men(priapism) and as an opium…

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