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Ketogenic Diet and Keto Recipies- Introduction to Beginners

Ketogenic Diet and Keto Recipies- Introduction to Beginners

Your diet is a bank account. Good food choices are good investments. — Bethenny Frankel The Ketogenic Diet is basically a fat diet instead of a carbohydrate diet. Well, it’s not total fat and zero carbs, but a high-fat and a very-low carb diet with some protein. Generally speaking, the diet we intake contains a high amount of carbs and when we intake a lot of carbohydrates,  your body will produce Glucose and Insulin. Glucose: Loved by your body and given…

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